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Weight loss tips for girls

Published : Friday, 28 September, 2018 at 12:00 AM Count : 224

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The most challenging factor among all especially the girls is excess weight or obesity. Obesity is linked to other diseases as well. We need to shed off our extra weight to keep healthy. The problem of excessive weight is relatively high among girls. It happens because of various reasons. Excessive calorie intake is linked to weight gain. Weight gain can be caused due to hormonal problems.
Weight may increase if the work is less. Many times it becomes difficult to control weight for family and official work difficulties.
Many people do not even know how to lose weight. That's why the problem increases day by day.
Follow the rules for weight loss:
Samia Tasnim Nutritionist, Labaid Hospital

Samia Tasnim Nutritionist, Labaid Hospital

1.    Before that all of the caloric demand needs to be taken before.
2.    Calories have to be reduced.
3.    All day meal needs to be divided into 6 parts.
4.    Carbohydrates will reduce and increase vegetables and fruits in the food list.
5.    Protein foods will be eaten regularly.
6.    Nutritious foods such as fruits, nuts, fat free milk, and cheeses should be kept in the food list.
7.    Foods cannot be skipped.
8.    Metabolism increase food that will eat.
9.    You will not be able to eat anything outside.
10.    Sugar or sweet foods should be stopped.
11.    If you are hungry, you will eat vegetables or fruits instead of eating without carbohydrate rich food.
12.    Extra oils cannot be used in
cooking.






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