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Thursday, June 4, 2015, Jaishtha 21, 1422 BS, Shaban 16, 1436 Hijr

Swimming for fitness in summer
Martina Mondol
Published : Thursday, 4 June, 2015,  Time : 12:00 AM,  View Count : 9
In summer, swimming can be the suitable exercise for all age's people. Most likely water provides an organic cooling element for body. To exercise in hot summer times in water is really a totally different expertise than land-based exercise. Swimming is one of the best activities that one can perform for overall physical health. Swimming involves the majority muscle teams. Like it works with the neck, chest, back, triceps, and biceps muscles with the upper body, quadriceps and leg muscles of the hip and legs. The gentle force with the water in body also enhances circulation of blood and heart will continue to work harder and faster to create energy. Swimming is a wonderful exercise for conditioning ones cardiovascular system. It's good for one's health, good for fitness and can assist lose weight. Swimming regularly can help reduce the danger of chronic illnesses in some people. Swimming is a great way to encourage children for being sporty and fit from young age. It benefits one's body and the mind likewise.
Pan Pacific Sonargaon Hotel swimming facility is offering a chance to relax from worries. One can obtain membership from month to month. Kids are furthermore welcomed here. Month-to-month charge is Tk 17,500. From Friday to Saturday timing is 9am to 10am along with from Sunday to Monday 3pm to 4pm. Phone: 8140401.
If one desires to stay fit and enjoy leisure in a deluxe environment, Radission Blu Water Garden Hotel comes next. A yearly membership fee is Tk 66,412 and for below 12 years age - Tk 47,438. One can use the swimming pool daily for Tk 3,500. Time: 6am to 11pm. Phone: 02-8754555.
In Mirpur swimming complex monthly course charge is Tk 1,500. One can get service through Tuesday to Friday. The timing is good for male 7am to 12pm and 4pm to 7pm and for female 1pm to 3pm. Phone: 9001272.
Bangabandhu National Stadium children's pool one-month course charge is Tk 2,000 within Friday to Monday. Time: 7am- 5pm. Phone: 9567714.
Dhaka University swimming pool offers 3 months and half a year training course. One can enjoy the scope at Tk 2,000 and for Dhaka University students only Tk 100. They provide service 4 days within a week from 8am to 2pm. Phone: 9661900.

Editor : Iqbal Sobhan Chowdhury
Published by the Editor on behalf of the Observer Ltd. from Globe Printers, 24/A, New Eskaton Road, Ramna, Dhaka. Editorial, News and Commercial Offices : Aziz Bhaban (2nd floor), 93, Motijheel C/A, Dhaka-1000. Phone :9586651-58. Fax: 9586659-60, Advertisemnet: 9513663, E-mail: [email protected], [email protected], [email protected]