Saturday | 5 October 2024 | Reg No- 06
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Saturday | 5 October 2024 | Epaper
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The value of maintaining perfect attire at workplace for mental health

Published : Saturday, 5 October, 2024 at 12:00 AM  Count : 205
Farzana Yasmine
Did you notice any day that you felt very boosted and confident about maintaining perfect attire at the workplace? Your colleagues have appreciated you and said 'You look great today!'Doesn't it mean a lot to you to listen to this phrase?!

To maintain perfect attire, you must acquire knowledge about your dress code according to the institution. Make sure about your workplace and where you work. Be literate about the place and position of wearing dress following the norms and customs of your institution. Obviously, a corporate lady's outfit and a teacher's outfit will not be the same. The question is very significant why we should maintain the perfect attire at workplace for mental health. 

From a psychological point of view, maintaining perfect attire not only boosts your mental steadiness but also enlarges the good environment of the institutions. Moreover, it will enhance your ability of the tasks and simultaneously you can be more interactive to engage yourselves in your responsible work. 

For ensuring professional identity, perfect attire is essential to continue the job impressively. If you are able to uphold it, the institution will think you are truly committed to your work and you take your role as institution's structure. When you feel confident about the matter, pressure of the work will be released effortlessly. You cannot deny the concept that how much appearance is essential at office or in any institutions. Sometimes, eternal confident reflects on external as a whole.  Moreover, people become judgmental whatever you wear or belong to. So, naturally people have intention to judge others how they maintain any attire. And psychologically it creates a mental burden of a woman's mind. Therefore, if you wear dress appropriately, it has a great and positive impact on your professionalism, competence and reliability. When you wear professional attire, you are determined that you are in focused situation where you have to accomplish your responsibilities and tasks and unquestionably, maintaining professional attire will make your workday! To enhance mental health, you will admit that there is no bewilderment about wearing perfect dress at workplace. Logically it will promote your discipline and remove your frustration. On the other hand, you should be conscious about your time at your workplace. You should cultivate good habits and execute your timeline and other expectations. If you can follow it, your management and organizational skills will be enhanced gradually. You can condense your anxiety, discomfort or embarrassment easily. You can discharge stress and other anomalies at your workplace. To boost self-image, don't think that only looking good is enough for you. Actually if you want to be productive at workplace, hopefully, you have to focus on perfect attire that increases social interactions at work. Some think that perfect attire needs good budget to maintain it. Basically, it is a myth! Being a woman, you will use accessories according to your financial ability. It's not important to show your accessories to others rather it's important to reduce your mental pain to use any accessories! They should be worn marginally and smartly not in an expensive way. Clothed and ironed attire is the marginal criterion for getting the perfect attire. Without maintaining it, perfect outfit cannot be ensured. Being a worker, you should not believe in rat race! You need peace and confidence at work. William James, an American psychologist and philosopher said, "We are a bundle of habits and dress plays a significant role in forming them." So, we cannot refuse the idea that nurturing perfect attire is essential for forming the habits and it creates a pleasant effect on our mental health. 

The Writer is a senior teacher of Navy Anchorage School and College Khulna


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