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How can women dominate the stress at workplace?

Published : Saturday, 25 May, 2024 at 12:00 AM  Count : 285
Farzana Yasmine
People say you are a successful working woman. But you ask yourself, Am I? as with this success the word stress shadows with you! Thus, you face lots of challenges at your workplace. At times, a situation arises when you think stress has grasped your whole things! In my point of view, every woman faces these types of challenges in her workplaces whatever the professions are. You yearn for dominating the stress at your workplaces, but sometimes the situation becomes very complex to control it. We must know how to tackle the situation to be happy and joyful at workplace. According to World Health Organization stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.
 
We, working women, all know why we feel stress at our workplaces. The common causes are so well-known to everyone. Moreover, I think high workload is one of the reasons to feel stress. It is observed that excessive workload and unrealistic deadlines create a fatal stress. Unquestionably, we should know how to control excessive workload and feel easy to complete any work. We must not afraid of getting work load at work. Our mind set is important in this case. We have to prioritize the work and finish it with expected deadlines.  We will not see stress as obstacle rather it should be thought as a powerful driving force. There are various aspects to be hectic. But what is your opinion about stress after the concept of high workload? In my answer Id love to say that interpersonal conflict is one of the most powerful reasons to be stressed! If you face any thorny relationship with your colleagues or fellows, you just ignore some matters. Because you know it very well that you cannot make everyone happy. If you are ethically right and take good decisions for the betterment of your institution, don feel stress to get any wrong comments or remarks from any corners or from your fellows. If women want to manage and dominate workplace stress, they should tailor some approaches such as, committing self love, following the time management, reading motivational books, following mindfulness and practicing relaxation techniques, building a supportive network with the coworkers who have the same path with them.

On the other hand, we have to make stress as eustress. Eustress is a positive form of stress that can enhance performance and well being. So, a bit stress is needed to build our mental strength. It can be an excellent journey in certain situations. We can meet our deadlines and achieve our certain goals. Over thinking or Future thinking is another phrase to feel numerous stresses. Ladies should think for today not for tomorrow! If your deadline is so hard, you can share with your authority. Feel free to raise your voice about your ability of your accomplishment. We should not think about the winning matters. To make our mind big and generous, sometimes, losing something can make us happy. Don feel guilty all the time and forget to praise your work. Just utter, No worries. We, women should do our everyday work with loyalty, punctuality and with utmost confidence and throw our fear in the waste bin to get enjoyable moment at workplace!

Writer is a senior teacher of Navy Anchorage School and College Khulna



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