There are so many benefits of incorporating chia seeds into your diet as a woman. Keep reading to find out how chia seeds can support your overall well-being and improve your health. From hormonal balance to heart health and radiant skin, the benefits of chia seeds & women's health are endless!
Improves skin & fights aging: Chia seeds are not only nutritious but can also contribute to improved skin health and fight signs of aging. Aging is a privilege, and I believe it's important to take care of our health from the inside out. Chia seeds have high antioxidant levels, which help fight free radicals. Free radicals are known to cause skin damage and premature aging. Additionally, chia seeds are a great source of omega-3 fatty acids, which help maintain skin hydration, reduce inflammation, and support collagen production. This combination of antioxidants and omega-3s promotes a more youthful and radiant complexion while protecting the skin from oxidative stress.
Boosts energy & metabolism: Even though chia seeds do not directly boost metabolism, they do help support the bodily functions that play a role in metabolism. Packed with nutrients like carbohydrates, protein, and healthy fats, chia seeds provide a sustained release of energy, keeping you fueled throughout the day. They also are rich in fiber, which helps regulate blood sugar levels and prevents energy crashes. Chia seeds are rich in omega-3 fatty acids, which support cellular metabolism and enhance the body's ability to burn fat for energy.
Helps regulate hormones: As we already touched on earlier, chia seeds can help regulate hormones and support hormonal balance. They are rich in essential minerals like magnesium, calcium, and zinc, which play important roles in hormone production and regulation. These nutrients are so important when it comes to women's health, and let me explain why.
Magnesium, specifically, is known for its ability to alleviate PMS symptoms and promote a sense of calmness. The omega-3 fatty acids found in chia seeds also contribute to hormone balance by reducing inflammation and supporting the body's natural female hormone production. Calcium plays an important role in the endocrine system, which is responsible for hormone production and release. It is needed for the communication between hormones and their target cells. Adequate calcium levels support the normal functioning of hormone-secreting glands such as the thyroid and parathyroid glands.
Zinc is necessary for the production, storage, and release of hormones in the body. Zinc also supports the functioning of the reproductive system and helps convert hormones from their inactive to active forms.
Anti-inflammatory properties: The omega-3 fatty acids, such as alpha-linolenic acid (ALA), is a woman's BFF! With all the weight of running a household, and toting around the kids all day, our bodies, and minds take a beating. Inflammation is the root cause of our environment, and constant high-stress levels and chia seeds help fight this off, keeping us energized throughout the day!
Helps regulate PCOS: Chia seeds can be beneficial in helping regulate polycystic ovary syndrome (PCOS), which many females suffer from. Chia seeds are an excellent source of fiber, which helps manage PCOS symptoms such as insulin resistance and hormonal imbalances. The fiber helps regulate blood sugar levels, reducing insulin spikes and promoting more stable hormone levels. Chia seeds are also rich in omega-3 fatty acids, which have been found to reduce inflammation associated with PCOS and help alleviate symptoms like menstrual irregularities and excessive hair growth. Additionally, chia seeds provide essential minerals like magnesium and zinc, which play a role in hormone regulation and reproductive health.
Keeps your bowels moving: Chia seeds are amazing if you need help keeping your bowels moving. Their high fiber content, both soluble and insoluble, helps keep you regular. There is nothing worse than being constipated and feeling bloated and sluggish amiright?
