Drink plenty of water: You've probably heard the rule of thumb to drink eight 8-ounce glasses of water a day. While the actual amount of water you need depends on your lifestyle and diet, it is a guideline worth remembering. Drinking water is essential to maintaining the balance of body fluids, aiding in kidney and bowel function, fighting fatigue and improving skin appearance. And if that isn't reason enough to stay hydrated, remember that mild dehydration can also negatively affect your mood and concentration. So if you're feeling grumpy at work, reach for a glass of water - it might just brighten your day.
Get enough sleep: According to the National Sleep Foundation, adults 26-64 years need seven to nine hours of sleep each night. Not enough hours in the day? That may be true, but it's important to your health that you make time for sleep. Skipping an hour or two each night can add up to a serious sleep debt, which can lead to slower reactions, decreased productivity and health problems.
Pack your lunch: Eating healthy is one of the most important things a working mom can do to maintain her health. Besides the obvious cost savings, packing your own lunch allows you to better control what and how much you eat. You might be a food-pyramid devotee when it comes to feeding your kids, but are you as smart with your own choices? For example, that muffin might look delicious, but you'll fare much better with a combination of protein and fiber; it will keep your energy up and your mind sharp.
Take the stairs: Finding time for regular exercise can be a challenge, but staying fit is essential to good health. If you can't get in a formal workout, look for ways to burn some calories at home and work.
Call a friend: When life gets stressful, it's important to remember that you're not alone. Friendships are essential to good mental health. So whether you're overwhelmed at work, annoyed by your partner, exasperated by the kids, or just feeling down - don't be afraid to reach out to friends for support. Sometimes a good chat (or the opportunity to let off a little steam) is all it takes to get back on track.
Do it for you: Wake up. Pack lunches. Get the kids to school. Go to work. Make dinner. Homework. Get the kids to bed. Fall asleep. When you're a working mom, it can feel like life is all work and no play. Be sure you take time out of your busy day to take care of you. Whether it's enjoying a few minutes of meditation, spending time with a good book, going on a date with friends, or heading out to the spa -it's important to do something that is just for you. Remember, it's not selfish, it's good for your health.
