Dear sir,
Mobile phones have changed how we communicate, learn, and have fun. While they offer many benefits, their overuse has raised serious concerns about addiction and its effect on the mental health of young people. As mobile phones become a central part of daily life, their impact on emotional and mental well-being especially for teenagers which cannot be ignored.
Today, mobile phones are not just for making calls. They connect young people to social media, games, and apps designed to keep them engaged for long periods. For teenagers, whose brains are still growing, this constant use can lead to dependency. Studies show that too much screen time is linked to problems like anxiety, depression, and trouble sleeping. Notifications, likes, and messages create a loop of instant satisfaction that makes it hard to focus and increases feelings of missing out (FOMO).
In the end, solving mobile phone addiction needs a cultural change. Society must value mental health more than time spent online and help young people feel good about themselves beyond social media. By working together, we can ensure that mobile phones remain tools for growth and connection instead of sources of harm.
Naimur Rahman Rizvi
Student, Department of Public Administration,
Comilla University
