Dear Sir,
Heart disease is a major health concern globally, accounting for a significant number of deaths each year. Several risk factors contribute to the development of heart disease, including high blood pressure, high cholesterol, smoking, diabetes, obesity, and physical inactivity.
Adopting a heart-healthy lifestyle can greatly reduce these risks. This includes maintaining a balanced diet rich in fruits, vegetables, and whole grains, engaging in regular physical activity, avoiding tobacco, and managing stress effectively. Regular check-ups and early detection through screenings are crucial for maintaining heart health.
Education and awareness are key in combating heart disease. By making informed choices and encouraging healthy habits within communities, we can significantly reduce the impact of this life-threatening condition. Let's prioritize heart health and work together towards a healthier future.
Fabiha Ahsan
By E-mail
