Friday | 10 January 2025 | Reg No- 06
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Friday | 10 January 2025 | Epaper

What to do for physical and mental health 

Published : Tuesday, 31 December, 2024 at 12:00 AM  Count : 317
Dr Muhammad Mahtab Hossain Mazed
As another year falls from the tree of life, like winter leaves, it leaves behind memories of both success and failure. At the beginning of the new year, many people vow to shake off the gloom of failure and start afresh. Many plan to rearrange the table of life, but how many of us actually follow through? This includes our health, a vital aspect of life that we often neglect. 

Each night, we swear to take better care of our health, to adopt good eating habits, and to prioritize health protection. Mental and physical health are crucial to well-being. A healthy person leads a healthy life, and a healthy environment ensures better quality of life. But self-awareness plays the most important role in keeping both mind and body healthy. Health depends on factors like weather, environment, food, living standards, habits, and regular exercise.

First, eating healthy is essential. A balanced diet that includes vegetables, fruits, nuts, grains, and proteins can reduce the risk of chronic diseases such as diabetes, heart disease, and cancer. It is important to avoid excess salt and sugar, which can increase the risk of high blood pressure, heart disease, and other health problems. 

While fat is often thought of as harmful, not all fats are bad. Unsaturated fats, such as those found in fish, nuts, and olive oil, are actually beneficial when consumed in moderation. On the other hand, saturated and trans fats found in processed foods like fried items, pizza, and biscuits should be avoided as they contribute to obesity, heart disease, and diabetes.

Alcohol should also be consumed with caution. There is no "safe" level of alcohol, as excessive drinking can lead to liver disease, heart problems, and even mental health issues. It is important to be aware of how alcohol affects both the body and behavior, and if consumed, it should be in moderation. Smoking is another harmful habit that can cause long-term damage to the heart, lungs, and even increase the risk of cancer. Quitting smoking is essential for improving both physical and mental health.

Physical activity is another cornerstone of good health. Regular exercise helps maintain a healthy weight, improves cardiovascular health, and boosts mental well-being. Whether it's through yoga, walking, or other forms of exercise, staying active is crucial. Additionally, monitoring blood pressure regularly is vital, as high blood pressure is often undetected but can lead to serious complications like heart attack or stroke.

Aside from physical health, mental health is just as important. With over 260 million people worldwide suffering from depression, mental health must not be neglected. If you're feeling stressed, anxious, or depressed, it's important to seek help from trusted individuals or mental health professionals. Regularly taking care of your mental well-being by practicing relaxation, mindfulness, and having a support system can significantly improve overall health.

Alongside this, it's important to practice safe sex, protect yourself from infections, and get vaccinated for diseases like flu, hepatitis, and polio. Vaccination not only helps prevent illness but also protects those around you, especially children. Additionally, safe water is essential for health. With many people worldwide lacking access to clean water, it's vital to ensure that the water you drink is safe and purified to avoid waterborne diseases.

Finally, regular health check-ups are essential for early detection of health issues. Routine check-ups can help spot potential problems before they become serious, and regular visits to a doctor for a comprehensive assessment of your health should be part of your yearly routine.

Maintaining a healthy lifestyle is about more than just physical fitness-it's about a balanced approach to both the body and mind. This year, make a commitment to incorporate these practices into your life. A healthy diet, regular physical activity, mental well-being, and preventive measures like vaccination, hygiene, and check-ups will set the foundation for a healthier, happier year ahead.

Let this new year be the one where you prioritize your health and well-being, for a longer, more fulfilling life. Stay well, stay healthy, and take care of your body and mind.

The writer is a Founder and Chairman,Jatiya Rogi Kallyan Society



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