Cow Feet Recipe (Paya)

Ingredients: 

*    3 -3 1/2 pounds cow foot
*    1 large onion diced
*    ½ cup diced celery
*    2-3 green onion chopped
*    3 thyme sprigs
*    1 tsp white pepper
*    1 tbsp smoked paprika
*    1 tbsp minced garlic
*    ½ -1 tsp cayenne pepper
*    8-12 ounce carrot sliced
*    1 tbsp chopped parsley
*    1 scotch bonnet pepper optional
*    Salt and pepper to taste

Method: 

1.    Heat a large heavy bottom sauce pan with about 2 tbsp soil then add onions, celery andsauté for about a minute or two

2.    Add all the spices paprika, garlic, cayenne pepper, thyme, bouillon and salt to taste. Stir foranother minute, throw in the cow foot, continue stirring for about 2 minutes add a little bit of water ifneeded.

3.    Gently add about 8 -10 cups of water to   the pot, bring to a boil and simmer for about 2 -3hours.

4.    About 20 minutes before it is ready add carrot and green onion- cook until yam is tender.

5.    Serve warm with Nan or Paratha.