বাংলা E-Paper 📍 Dhaka 📅 Saturday | 12 September 2026, 28 Bhadro 1433 PID registration number 06
HEADLINE

Women’s diet: Are we getting the nutrition we really need?

Published : Saturday, 12 September, 2026 at 12:00 AM
Israt Jahan
Many Bangladeshi women may be getting enough calories, but not necessarily enough nutrients. Bangladesh has a persistent micronutrient and diet-quality challenge among women. Traditional Bangladeshi diets often fall short of meeting the comprehensive nutritional needs of women, largely due to a heavy reliance on refined carbohydrates (like white rice) and cultural patterns where women eat last or least. WHO’s micronutrient database currently reports anemia in about 30.7% of women aged 15-49 in Bangladesh (2023), while the older National Micronutrient Survey found particularly high levels of vitamin D, zinc, iodine and calcium inadequacy among non-pregnant, non-lactating women. (World Health Organization). The 2011-12 national micronutrient survey reported 71.5% vitamin D deficiency, 67.3% zinc deficiency, 42.1% iodine deficiency and 26.3% calcium deficiency among non-pregnant, non-lactating women. These figures are important, but they are older national biomarker data, so they should not be presented as today's prevalence without qualification.


what should a Bangladeshi woman’s plate look like?
A practical approach is:
•    ½ plate: vegetables + leafy vegetables
•    ¼ plate: rice/roti/other whole-grain carbohydrate
•    ¼ plate: fish/egg/chicken/meat/dal
•    small fish, milk/curd or another calcium source
•    seasonal fruit
•    nuts/seeds where affordable
•     adequate water


And importantly, women shouldn't routinely eat less nutritious food simply because they are “saving the good food for the family.”


<
Loading...
Loading...
Editor : Iqbal Sobhan Chowdhury
Published by the Editor on behalf of the Observer Ltd. from Globe Printers, 24/A, New Eskaton Road, Ramna, Dhaka.
Editorial, News and Commercial Offices : Aziz Bhaban (2nd floor), 93, Motijheel C/A, Dhaka-1000.

Phone: PABX- 41053001-06; Advertisement: 41053012; 01793317829, 01550707291, E-mail: [email protected], ‍[email protected] Online: email: [email protected] 41053014; 01550707297 Advertisement: 01550707296
🔝
Advertisement