Get to an ideal weight for your body 

If you're working toward a healthy weight for your body and height, here are some strategies that may help:
•    Eat a balanced diet that supports weight maintenance, gain, or loss based on your goals and needs.
•    Stay physically active with strength training and cardio to build muscle and support metabolism.
•    Get enough sleep, since poor sleep can disrupt hunger and fullness cues.
•    Drink plenty of water to stay hydrated and support overall health.
•    Talk to a healthcare provider to set realistic goals based on your health history, body composition, and lifestyle.
•    Track progress in ways beyond the scale, such as how your clothes fit or how strong you feel.

Reaching and maintaining a healthy weight is a personal journey, and the best approach is one that works for your body and your life�"one that’s sustainable and rooted in self-care, not pressure or comparison.